Quick - Healthy- Awesome Fish Dinner.

This recipe feeds 2-3 or one SUPER hungry person.

1 bag of Healthy Choice "Colorful Vegetable Blend" steamer. (follow directions 5-6 minutes in the microwave)

1/2 medium onion sliced thinly
2 medium pieces of red tilapia
1 egg white
1/2 cup italian bread crumbs
Pinch of red pepper flakes and cracked pepper to your taste

Preheat oven 375

Dip the pieces of tilapia in egg whites and then into breadcrumbs and peppers.
Place in glass baking dish with onion
Cook 15-25 minutes depending on thickness of tilapia

Serve with colorful vegetable blend.


It's simple. It's quick.

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